JK Personal Training LLC is a 4,000 square foot personal training studio located in Woodinville, WA. We are equipped with state of the art cardiovascular, weight training equipment, free weights and includes showers for your convenience. We are a private studio that features well-trained, professional instructors, progressive teaching methods, and a non-competitive and encouraging atmosphere. Our certified personal trainers provide individualized training programs to help our clients reach their specific goals. Exercise routines will be designed to include all aspects of fitness including cardiovascular endurance and aerobic conditioning, muscular strength and endurance, flexibility and body composition as well as nutritional analysis. Emphasis is placed on correct posture and technique.
Why Hire a Personal Trainer?
Working with a personal trainer is one of the quickest and most successful ways to improve health and fitness. When deciding whether or not a personal trainer is right for you, consider the following things that a trainer can guide you in achieving:
Improve your overall fitness
Reach or maintain a healthy weight
Learn to stick with it
Keeps you accountable
Focus on your unique health concerns
Insure proper form and technique
Makes it fun!
Benefits of Exercise
No matter what your age or personal goals are, there are many benefits to regular exercise:
Increase lean body mass
Increase muscular strength and endurance
Improve ability to burn fat
Increase bone density
May help lower blood pressure
May help lower cholesterol
Reduce risk for certain diseases
Improve body image
For more information contact: JK Personal Training LLC 13300 NE 175th St., Suite 2 • Woodinville, WA 206-669-6771 E-mail: email@example.com We are located in the Woodgate Shopping Center in the heart of Woodinville.